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The Ultimate Guide to Hormone Replacement Therapy
Key Highlights Hormone replacement therapy, also known as HRT, is a form of treatment that helps alleviate symptoms of menopause
Kristine Campbell
Latest
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Holistic Approaches to Managing Menopause Symptoms
Menopause can feel like a never-ending rollercoaster ride, with hot flashes, mood swings, and sleepless nights. But what if you
Mindfulness, Prayer, and Meditation Techniques for Pausal People
Menopause, andropause (male menopause, or "manopause") and perimenopause can be turbulent times, with hormonal shifts causing everything from
Menopause 101: Definition, Symptoms & Treatment
Menopause is a natural transition in life when periods stop. It is typically diagnosed after going without a menstrual period for 12 months.
Understanding Andropause: Symptoms and Solutions
Andropause, often referred to as male menopause, is a natural part of aging that many men experience, typically between the
The Role of Diet and Nutrition During the 'Pause
Menopause, perimenopause, and andropause can bring a whirlwind of changes, but your diet can play a significant role in managing
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Navigating Perimenopause: What to Expect and How to Prepare
Perimenopause, the rollercoaster ride leading up to menopause, can be a wild time for many women. As a woman entering