If you want to use ChatGPT on OpenAI to ask questions about menopause, perimenopause, "manopause," or andropause, I built a GPT. Ask away and feel free to give me feedback on it, or review it in the GPT store there. You have to login with your account on OpenAI to find it. It's built using GPT-4.
Wait, is it Skynet?
Now, if you don't want to login to ChatGPT, you can still ask a question of the 3.5 version of it that was trained on data up till like November 2021. It ain't bad; it's that it's not up to date and trained with data since then.
For example, I opened a fresh incognito window, went to chatgpt.com and here's what 3.5 gave me when I asked simply for information about menopause:
ChatGPT 3.5 says:
"Sure, here's some information on menopause:
Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It typically occurs in women in their late 40s to early 50s, although the exact age can vary. Menopause is diagnosed after 12 consecutive months without a menstrual period.
During menopause, a woman's ovaries produce less estrogen and progesterone, which are hormones that regulate the menstrual cycle. This hormonal shift can lead to various symptoms, including:
- Hot flashes: Sudden feelings of warmth, often accompanied by sweating and flushing of the face.
- Night sweats: Hot flashes that occur during sleep, leading to night sweats and disrupted sleep patterns.
- Vaginal dryness: Decreased estrogen levels can result in vaginal dryness, itching, and discomfort during intercourse.
- Mood changes: Hormonal fluctuations can cause mood swings, irritability, and feelings of anxiety or depression.
- Sleep disturbances: Changes in hormone levels can disrupt sleep patterns, leading to insomnia or frequent waking during the night.
- Changes in libido: Some women may experience a decrease in sexual desire or changes in sexual function during menopause.
- Changes in menstrual cycle: Menstrual periods may become irregular, shorter, longer, heavier, or lighter before stopping altogether.
- Bone density loss: Estrogen plays a role in maintaining bone density, so decreased estrogen levels during menopause can increase the risk of osteoporosis and bone fractures.
While menopause is a natural part of aging, the symptoms can vary widely among women. Some women may experience few or mild symptoms, while others may have more severe symptoms that significantly impact their quality of life.
Treatment options for managing menopausal symptoms include hormone replacement therapy (HRT), which can help alleviate symptoms by supplementing estrogen and progesterone levels. However, HRT is not suitable for everyone and may carry risks, so it's important to discuss the potential benefits and risks with a healthcare provider. Lifestyle changes, such as regular exercise, a healthy diet, stress management techniques, and adequate sleep, can also help alleviate menopausal symptoms for some women.
Overall, menopause is a natural transition in a woman's life, and while it may come with challenges, it also marks the beginning of a new phase of life. It's essential for women to be informed about menopause and to seek support from healthcare providers or support groups if needed."
It's basic Menopause 101 information. While good, you need more than what a search can give to you. Sign up for the newsletter below, come in to the Slack community, and cruise the provider directory to learn more.